Breadwinner's Circle Solidarity. Stress-reduction. Authentic connecting. ↓ Hi Reader. If you know a mama balancing motherhood with work or projects outside the home who might benefit from small-group, weekly self-care, they are invited to try our mindfulness-based women’s circle for FREE! About Breadwinner's Circle Breadwinner's Circle is a 6-week small-group, stress-reduction skill-building class of up to 8 moms. Our participants say it helps them: ✔️ Feel connected ✔️ Get a fresh...
22 days ago • 1 min read
Breadwinner's Circle Solidarity. Stress-reduction. Authentic connecting. ↓ Hi Reader. If you're balancing motherhood with work or projects outside the home and are looking for a small, supportive community for weekly self-care, you’re invited to try our mindfulness-based women’s circle for FREE. About Breadwinner's Circle Breadwinner's Circle is a 6-week small-group, stress-reduction skill-building class of up to 8 moms. Our mamas say it will help you: ✔️ Feel connected ✔️ Get a fresh...
27 days ago • 1 min read
Embodied Connection Sunday, September 15 Dear Reader, Warm summer greetings to you! Join us in-person in San Francisco, on Sunday, September 15, for our quarterly immersion into self and community care! Together we'll: slow down our nervous systems engage in body-based practices and inquiry practice mindfulness And you'll leave: Calm, more deeply rooted in a sense of your own capacity Connected to your inner wisdom and supportive community Embodied, with a heightened awareness of your...
about 1 month ago • 1 min read
Come home to yourself. Beings Friday, September 6 Feelings Circle Want to deepen your emotional awareness and mindfulness practice? Join us to get this weekly spot of community, practice and care on your calendar! Dear Reader, In the heart of summer, we plant the seeds for fall. Give yourself the gift of exploring this opportunity and see what resonates. Listen to your inner wisdom and move toward what you need and desire. Feelings Circle Offers Practices To: explore your somatic experience...
about 1 month ago • 1 min read
Summer Solstice June 21 - July 26 Dream Circle Hi Reader, I hope this finds you steady and dreaming. Interested in joining our Dream Circle starting this Friday, 6/21 at noon pacific? With several regulars away for summer travel, we need at least 3 participants. Please by sign-up Wednesday if you're in! Ok to miss some for summer fun—each session will stand alone! Our Dream Circle will include weekly: Guided meditations Check-in Encouragement to keep a dream journal Practices to work your...
3 months ago • 1 min read
“ Most dreams, in one way or another, are portrayals of our individual journeys towards wholeness. — Robert A. Johnson Dear Reader, Are you opening to self-healing medicine? Us, too, more and more. Join friends old and new for our Summer Solstice Dream Circle, a slow and nourishing space where we will: ✔️ Practice making meaning of our dreams ✔️ Learn practical tips to incubate and remember dreams ✔️ Grow interconnection through mindfulness as we witness and share dreams Together we'll deepen...
3 months ago • 1 min read
Hi Reader, Dream Circle is finally here! Join me and a band of curious, witchy women on a journey through our inner worlds with this 6-week Dream Circle. Inspired by the work of Clara Hill, Robert A. Johnson, and others, this small-group experience offers a sacred space and trusted guide to explore and find insight from Dream. In our weekly sessions, you'll: Share and explore your dreams in a supportive community Learn techniques for dream incubation and sense-making Discover personal...
4 months ago • 1 min read