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Meditation and relational mindfulness as self-care for women and moms!
September A time to put self-care first. Hi Reader, With the kids back to school, you deserve a moment to breathe and reconnect with yourself. September is a great time to dive back into your personal & community mindfulness practice, and I’ve crafted a few offerings to support you in doing just that—on your terms and schedule. No meditation experience required! Coming Up This Month Free Taste of Breadwinner's Circle | September 4 @ 12:00pm PT (Wed)A quick, no-commitment way to see if this...
Breadwinner's Circle Solidarity. Stress-reduction. Authentic connecting. ↓ Hi Reader. If you're balancing motherhood with work or projects outside the home and are looking for a small, supportive community for weekly self-care, you’re invited to try our mindfulness-based women’s circle for FREE. About Breadwinner's Circle Breadwinner's Circle is a 6-week small-group, stress-reduction skill-building class of up to 8 moms. Our mamas say it will help you: ✔️ Feel connected ✔️ Get a fresh...
Embodied Connection Sunday, September 15 Dear Reader, Warm summer greetings to you! Join us in-person in San Francisco, on Sunday, September 15, for our quarterly immersion into self and community care! Together we'll: slow down our nervous systems engage in body-based practices and inquiry practice mindfulness And you'll leave: Calm, more deeply rooted in a sense of your own capacity Connected to your inner wisdom and supportive community Embodied, with a heightened awareness of your...