If Not Now, When? September Invites To Pause and Recharge


September

A time to put self-care first.

Hi Reader,

With the kids back to school, you deserve a moment to breathe and reconnect with yourself. September is a great time to dive back into your personal & community mindfulness practice, and I’ve crafted a few offerings to support you in doing just that—on your terms and schedule. No meditation experience required!

Coming Up This Month

Free Taste of Breadwinner's Circle | September 4 @ 12:00pm PT (Wed)
A quick, no-commitment way to see if this weekly self-care group aligns with where you’re at right now. Join us during your lunch break!

Feelings Circle | Begins September 6 @ 12:00pm PT (6 Fridays)
Cultivate feelings you want to experience more, like joy or equanimity. Practices to deepen self-awareness, build emotional resilience, and connect with a supportive community.

Wednesday Breadwinner's Circle | Begins September 18 @ 12pm PT
Our ongoing support circle for women balancing career or projects & family. Limited spots are available.

In-Person Women's Micro-Retreat in SF | September 15 @ 9:30am PT
Take a few hours just for you in a supportive, nurturing space. Perfect for grounding and resetting before the fall season gets into full swing.

How to Join:
Simply click the links above to register for any (or all!) of these sessions. If you have any questions or need help deciding which offering is right for you, hit reply—I'm here to help.

Wishing you mamas a smooth transition into fall! I look forward to supporting you in experiencing more balance, joy and equanimity.

Warmly,
Jessica

Jessica Samples, IMTA CMT-P
Mindfulness Practitioner and Coach
Cell: 415-205-4467


www.CoCreateCalm.com
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Breadwinners Circle

Meditation and relational mindfulness as self-care for women and moms!

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