Arrow Left
profile

Breadwinners Circle

Join Our 6-week Mindfulness-Based Women's Circle: Feelings

Published about 1 month ago • 1 min read

Come home to yourself.

Beings Friday, September 6

Feelings Circle

Want to deepen your emotional awareness and mindfulness practice? Join us to get this weekly spot of community, practice and care on your calendar!

​

​

Dear Reader,

In the heart of summer, we plant the seeds for fall.

Give yourself the gift of exploring this opportunity and see what resonates. Listen to your inner wisdom and move toward what you need and desire.

Feelings Circle Offers Practices To:

​
  • explore your somatic experience of feelings
  • cultivate feelings you wish to experience more often
  • identify or "label" your feelings as they arise
  • align body, heart and mind

Benefits of Joining:

  • Enhanced Emotional Awareness: Gain clarity by identifying and labeling your emotions.
  • Body Awareness: Deepen the connection between your physical and emotional self.
  • Cultivation of Feelings: Foster emotions and inner-experiences you wish to grow.
  • Supportive Community: Connect with and witness open-hearted women in a nurturing environment.
  • Mindfulness Practices: Enhance your mindfulness practice to reduce stress.

Circle Series Details:

  • Begins: Friday, September 6 @ 12pm PST / 3pm EST
  • Where: Sacred Portal of Zoom
  • Duration: 6 weeks
  • Cost: $470

​

As always, you can participate fully in Circle, while still maintaining privacy around “the what” that elicits your feelings.

Excited to share this space with you.

Jessica xx

Jessica Samples, IMTA CMT-P
Mindfulness Practitioner and Coach
​Cell: 415-205-4467
​www.cocreatecalm.com​

55 Page Street, San Francisco, CA 94102
​Unsubscribe · Preferences​

Breadwinners Circle

Jessica Samples

Meditation and relational mindfulness as self-care for women and moms!

Read more from Breadwinners Circle

Hi Reader, Just a quick reminder that today’s free “taste” of our new Mother’s Circle is happening at 11am pacific / 2pm eastern. I’d love for you to join us for some connection with other full-time home-based mamas and a stress-relief practice—whether or not you plan to join the full circle series that begins 10/3. Here’s your free link to join us today. What to expect in today’s 45-minute session—you'll return to your day more calm and connected. Short Arrival Practice Check-in Question...

1 minute ago • 1 min read
Support for Bay Area Working Moms

September A time to put self-care first. Hi Reader, With the kids back to school, you deserve a moment to breathe and reconnect with yourself. September is a great time to dive back into your personal & community mindfulness practice, and I’ve crafted a few offerings to support you in doing just that—on your terms and schedule. No meditation experience required! Coming Up This Month Free Taste of Breadwinner's Circle | September 4 @ 12:00pm PT (Wed)A quick, no-commitment way to see if this...

16 days ago • 1 min read

Breadwinner's Circle Solidarity. Stress-reduction. Authentic connecting. ↓ Hi Reader. If you know a mama balancing motherhood with work or projects outside the home who might benefit from small-group, weekly self-care, they are invited to try our mindfulness-based women’s circle for FREE! About Breadwinner's Circle Breadwinner's Circle is a 6-week small-group, stress-reduction skill-building class of up to 8 moms. Our participants say it helps them: ✔️ Feel connected ✔️ Get a fresh...

23 days ago • 1 min read